Bircher Muesli
Start your day with a nutritious and satisfying breakfast with this delicious Bircher Muesli—a blend of rolled oats, yogurt, nuts, seeds, and fruit soaked in milk and honey overnight. Perfectly customizable with your favourite toppings, this recipe is a refreshing and convenient way to kickstart your morning.
Ingredients
- 2 cups rolled oats
- 300 g low fat yogurt
- ¼ cup hazelnut chopped
- ¼ cup hemp seeds
- ⅓ cup goji berries
- ⅓ cup shredded coconut
- 2 tablespoon honey
- 1 cup lite milk
- 1 apple finely diced or grated
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
Instructions
- Add all of the ingredients into a large container and mix well.
- Place a lid on the container then transfer to the fridge to soak overnight or for at least a few hours.
- Serve with topping of choice such as more yogurt, fresh fruit and nuts.
Nutrition
Calories: 459kcalCarbohydrates: 56gProtein: 15gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 6gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 117mgPotassium: 456mgFiber: 7gSugar: 23gVitamin A: 131IUVitamin C: 3mgCalcium: 194mgIron: 4mg
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