Chopped Haloumi Salad
This Chopped Haloumi Salad is a vibrant and refreshing dish, combining the salty, crispy texture of fried haloumi with fresh asparagus, edamame, and a zesty hot honey mustard dressing.
Ingredients
- 200 g haloumi diced into 1cm pieces
- 2 bunches asparagus chopped into 1cm pieces
- 200 g edamame thawed
- ½ small red onion finely diced
- ¼ cup almond flakes toasted
- ⅓ cup parsley finely chopped
- 100g /big handful spinach finely chopped
- 1 tablespoon olive oil
Hot Honey Mustard Dressing
- 1 tablespoon wholegrain mustard
- 2 tablespoon honey
- 3 tablespoon olive oil extra virgin
- ½ lemon juiced
- ½ teaspoon sea salt flakes
- 1 teaspoon chilli powder
Instructions
- Bring a non stick pan to high heat with half a tablespoon of the oil, add the haloumi and fry and toss until well browned then transfer to a bowl and leave aside.
- Add the other half tablespoon of olive oil to the pan and add the asparagus. You want to cook this quick on high heat so it keeps its nice crisp texture but gets a nice charcoal on the outside. Once it's nice and browned transfer to a bowl and leave aside (if you leave it in the pan it will continue to overcook and go soft).
- Add all of the salad ingredients to a large mixing bowl. Whisk together the dressing ingredients and pour over the salad. Toss and enjoy with an extra squeeze of lemon.
Nutrition
Calories: 467kcalCarbohydrates: 29gProtein: 23gFat: 31gSaturated Fat: 11gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gSodium: 949mgPotassium: 810mgFiber: 9gSugar: 16gVitamin A: 2276IUVitamin C: 27mgCalcium: 629mgIron: 7mg
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