Creamy Avocado and Shredded Tofu Bagel Filling Recipe

Feature image Shredded Tofu Avocado Bagel

Creamy Avocado and Shredded Tofu Bagel Filling Recipe

Sarah

Filling Recipe   Adding some shredded tofu to your creamy avocado is a game changerrrr. Extra protein, better texture and just a great way to use tofu!   Use this filling for bagels, sandwiches, wraps, incorporate into salads and more!

5 from 2 votes

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Prep Time 5

Cook Time 10

Course Breakfast, Lunch

Cuisine American, Australian, Jewish

Servings

Calories 638 kcal

Ingredients

1 avocado
Juice of half a lemon
Pinch of salt
50 g goats cheese/feta
2 tablespoon dill finely chopped
2 tablespoon red onion finely chopped
1 teaspoon chilli optional
½ tablespoon olive oil
2 bagel sesame seeds

For the tofu:

200 g extra firm tofu
½ tablespoon olive oil
Salt & pepper

Instructions

Shred the tofu using a cheese grater then fry in a fry pan with the oil, salt and pepper until golden and crispy
In a bowl, mash the avo with lemon and salt. Mix through the rest of the ingredients along with the tofu
Spread onto your bagel and enjoy!

Nutrition

Calories: 638kcalCarbohydrates: 68gProtein: 25gFat: 31gSaturated Fat: 7gPolyunsaturated Fat: 4gMonounsaturated Fat: 17gCholesterol: 12mgSodium: 724mgPotassium: 780mgFiber: 9gSugar: 2gVitamin A: 460IUVitamin C: 15mgCalcium: 101mgIron: 4mg

Keyword bagel, breakfast bagel, sezzy brown, sezzy brown recipes, sezzy brown tofu, shredded tofu, tofu

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