Egg and Avocado Bagel

Sarah

Start your day right with this delicious Egg and Avocado Bagel recipe. Packed with protein, healthy fats, and a burst of flavour, it's the perfect breakfast or brunch option for a satisfying start to your morning.

5 from 1 vote

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Prep Time 10

Cook Time 10

Course Breakfast

Cuisine American, Australian, Jewish

Servings

Calories 744 kcal

Ingredients

1 bagel sesame seed
2 eggs hard boiled
½ avocado
20 g goats cheese or feta
2 tablespoon red onion finely chopped
2 tablespoon chives finely chopped
1 teaspoon chilli flakes
Salt
Pepper
1 tablespoon butter

Instructions

Add the avocado, eggs, cheese, onion, chives, chilli flakes and a good pinch of salt to a bowl and mash until well combined.
Slice open your bagel and melt some butter in a hot pan. Toast the sliced side of your bagel in the butter until golden brown.
Scoop the egg and avocado mixture into the bagel and enjoy!

Nutrition

Calories: 744kcalCarbohydrates: 68gProtein: 29gFat: 41gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 17gTrans Fat: 0.5gCholesterol: 367mgSodium: 890mgPotassium: 809mgFiber: 10gSugar: 2gVitamin A: 2033IUVitamin C: 15mgCalcium: 128mgIron: 4mg

Keyword breakfast bagel, egg and avocado bagel

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