Eye Fillet with Sliced Snow Pea Salad
This Eye Fillet with Sliced Snow Pea Salad is like an elevated girl dinner for me. Does anyone else end up eating 3 x the amount of food they need because they are feeding a man too? Well I always do, but when my man is out and about I can make myself a nice lil quick salad and grilled steak and it's the best! If I made this for him he would make himself 3 slices of toast on the side to fill him up haha.
Ingredients
- 1 eye fillet steak approx 150g
- 100 g snow peas thinly sliced
- 1 carrot julienned
- 2 tablespoon dill finely chopped
- 2 spring onion thinly sliced
- 1 teaspoon mustard wholegrain
- 2 teaspoon honey
- 2 teaspoon olive oil extra virgin
- ½ teaspoon chilli flakes
- fresh lemon juice roughly 1 tbsp
- fine sea salt or kosher salt
- 2 teaspoon ghee or a high smoke point oil
Instructions
- Season the steak with a light layer of fine sea salt and rest at room temp for 1 hour. (or salt and leave in the fridge overnight, but let it come to room temp for at least 30 minutes before cooking) (also salt at least 1 hour before cooking, refer to blog post for why).
- Bring a pan to medium/high heat and add the ghee. Pat the steak dry with paper towel then sear in the pan for 1 - 2 minutes on each side. Rest for 5 minutes before slicing.
- Whilst the steak rests, add your prepared snow peas, carrot, dill and spring onion to a mixing bowl. Add the mustard, honey, lemon, chilli flakes, olive oil and a good pinch of sea salt and mix well.
- Spread the salad over a plate and top with the sliced beef. Enjoy!
Nutrition
Calories: 532kcalCarbohydrates: 28gProtein: 36gFat: 19gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 26mgSodium: 123mgPotassium: 502mgFiber: 6gSugar: 19gVitamin A: 11879IUVitamin C: 69mgCalcium: 89mgIron: 3mg
Tried this recipe?Let us know how it was!