Grilled Chicken with Chimichurri Butter Bean Salad
Sarah
This Grilled Chicken with Chimichurri Butter Bean Salad and Crispy Pan Fried Potatoes is a flavour packed dinner that's equally perfect for a weeknight meal or relaxed weekend hosting.
Prep Time 10 minutes mins
Cook Time 30 minutes mins
Course Dinner, Lunch, Main Course
Cuisine European, Mediterranean
Servings 4
Calories 647 kcal
For the chicken:
- 500 g chicken thigh
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 teaspoon smoked paprika
- ½ teaspoon chilli powder optional
- Juice of half a lemon
- ½ teaspoon kosher salt
For the salad:
- 1 bunch parsley about ¾ cup, roughly chopped
- 12 bunch of coriander about ½ a cup, roughly chopped
- 1 garlic clove
- 1 red chilli roughly chopped
- 1 shallot banana, roughly diced
- 1 tablespoon oregano leaves fresh, or 1 teaspoon dried
- 2 tablespoon olive oil extra virgin
- 1 tablespoon red wine vinegar
- Kosher salt
- 400 g butter beans canned (get a can with added salt if possible)
- 1 cucumber Lebanese
Potatoes:
- 500 g potatoes chat or similar variety
- 2 tablespoon olive oil extra virgin
- 3 springs thyme
- Kosher salt
Marinate the chicken by adding the chicken things to a bowl with the rest of the chicken ingredients. Mix at let sit for at least half an hour.
To make the chimichurri for the salad, add the parsley, coriander, garlic, chilli, shallot, oregano and a good pinch of salt to a small food chopper, food processor or blender and blitz until very finely chopped. Add the olive oil and red wine vinegar and mix with a spoon to combine. Taste and adjust as needed.
Peel the cucumber, halve length ways and scoop out the watery, seedy centre then thinly slice. Rinse and drain the beans and add them to a mixing bowl with the cucumber and a couple of tablespoons of the chimichurri. Give it a good toss.
Chop the potatoes into 1 ½ inch pieces then add to a pot and fill with cold water and a decent pinch of salt. Bring to a boil and cook until soft, about 10 - 15 minutes.
Meanwhile, bring a bbq or grill to high heat and grill the chicken for 4 - 5 minutes on each side or until cooked through.
Whilst the chicken rests, finish the potatoes by draining them, then bring a pan to high heat with the 2 tablespoon of olive oil. Fry the potatoes until they’re golden and crisp. Turn off the heat, toss in the thyme leaves and extra salt if needed.
Slice the chicken and add to serving bowls or plates with the bean salad and potatoes and enjoy!
Calories: 647kcalCarbohydrates: 51gProtein: 32gFat: 36gSaturated Fat: 8gPolyunsaturated Fat: 6gMonounsaturated Fat: 19gTrans Fat: 0.1gCholesterol: 123mgSodium: 408mgPotassium: 1529mgFiber: 12gSugar: 6gVitamin A: 624IUVitamin C: 45mgCalcium: 89mgIron: 5mg
Keyword butter bean salad, chimichurri dense bean salad, dense bean salad, grilled chicken salad, grilled chicken with chimichurri butter bean salad