Hot Honey Parmesan Crumbed Chicken
This Hot Honey and Parmesan Crumbed Chicken is so insanely addictive and makes for the perfect quick weeknight dinner recipe. I like to serve mine with a side of roasted veggies but this crumbed chicken would also be delish in wraps, salads and sandwiches.
Ingredients
- 600 g chicken breast 2 large breasts
- 1 ½ cups bread crumbs
- 2 eggs
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 teaspoon dried thyme
- ⅓ cup parmesan freshly grated
- 3 tablespoon plain flour
- 3 tablespoon hot honey
- Sea salt kosher or fine sea salt
- Black pepper
- Olive Oil extra virgin
Instructions
- Preheat oven to 200C fan and line a large baking tray with baking paper.
- Slice the chicken breasts into 1cm thick fillets. I find it best to cut the tendon first, then slice the rest of the breast into two flat fillets. Depending on the size of the breast, you may want to halve them again (which I did for this recipe).
- Season with a light layer of kosher salt then dust with the plain flour so the chicken has a nice light coating.
- In a pan or flat bowl, whisk the two eggs with a pinch of salt, then in another deep pan or bowl, combine the bread crumbs, onion and garlic powder, parmesan, a good pinch of salt and freshly cracked pepper.
- Dip the chicken into the egg wash, then coat in the parmesan crumb mixture. Press the crumb into the chicken firmly to get as much to stick as possible.
- Place the crumbed chicken onto the lined baking tray and drizzle a light layer of olive oil over both sides. Alternatively, if you have olive spray that would work well too.
- Bake for 20 - 25 minutes, turning the chicken over half way, until golden and crispy. Drizzle with hot honey, a sprinkle of fresh thyme and enjoy! I serve mine with roasted veggies.
Nutrition
Calories: 477kcalCarbohydrates: 50gProtein: 44gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.03gCholesterol: 184mgSodium: 639mgPotassium: 730mgFiber: 3gSugar: 16gVitamin A: 238IUVitamin C: 2mgCalcium: 207mgIron: 4mg
Tried this recipe?Let us know how it was!