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High protein miso caramel bircher muesli in jars topped with glossy caramel swirl

Miso Caramel Bircher Muesli

Sarah
This miso caramel bircher muesli is one of those breakfasts that feels a bit indulgent but is actually very balanced and filling. The combination of creamy oats, vanilla protein and a salty-sweet miso caramel swirl gives it a really layered flavour. It’s easy to prep ahead and keeps well in the fridge, making it ideal for busy mornings.
3.34 from 3 votes
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Servings 5
Calories 443 kcal

Ingredients
  

Bircher Base

  • 150 g rolled oats
  • 165 g vanilla whey protein powder
  • 500 g thick Greek yoghurt
  • 200 ml low-fat milk
  • 2 medium apples about 300g, grated
  • 1 tablespoon chia seeds
  • 1 teaspoon cinnamon
  • Pinch salt kosher or fine sea salt

Strong Miso Caramel Swirl

  • 1 tablespoon white miso paste
  • 2 tablespoon coconut sugar
  • 1½ tablespoon peanut butter smooth
  • 1 teaspoon vanilla extract
  • 2 tablespoon warm water to loosen

Instructions
 

  • In a large bowl, whisk together the Greek yoghurt and milk first until completely smooth. This helps the protein incorporate properly.
  • Add the whey protein powder gradually, whisking well so it dissolves without clumping. Once smooth, fold through oats, grated apple, chia seeds, cinnamon and salt.
  • In a small bowl, whisk together the miso, coconut sugar, peanut butter and vanilla. Add warm water a tablespoon at a time until it becomes a thick caramel sauce consistency. It should taste sweet, salty and slightly savoury.
  • Divide into 5 portions and drizzle miso caramel over the top.
  • Refrigerate and enjoy straight from the fridge.

Nutrition

Calories: 443kcalCarbohydrates: 47gProtein: 45gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.004gCholesterol: 63mgSodium: 266mgPotassium: 396mgFiber: 6gSugar: 20gVitamin A: 269IUVitamin C: 3mgCalcium: 319mgIron: 4mg
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