Shredded Tofu Burrito
Transform your meal routine with these Shredded Tofu Burrito, a deliciously satisfying and healthy option for lunch or dinner. Packed with flavourful tofu, fresh vegetables, and a creamy chipotle sauce, these burritos are sure to become a new favourite. They're easy to prepare and perfect for a quick, nutritious meal.
Ingredients
For the tofu
- 300 g tofu extra firm
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1 teaspoon coriander powder
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon caster sugar or brown sugar
- ½ teaspoon sea salt
For the rest of the burrito
- 1 cup white rice cooked
- ½ cup kidney beans
- ½ tomato finely diced
- ¼ red onion finely diced
- ¼ cup coriander
- ⅓ cup coconut yogurt
- 3 tablespoon chipotle sauce
- 2 large tortillas
- ½ avocado mashed
- 1 lime
Instructions
- Grate the tofu using a cheese grater, as you would a block of cheese.
- Bring a non stick pan to medium/high heat with the olive oil. Add the tofu and all the spices, salt and sugar to the pan and give it a good toss to evenly coat the tofu. Fry until the tofu starts to crisp up then turn off the heat.
- Make a chipotle and yogurt sauce by mixing together the yogurt and chipotle in a small bowl.
- Heat up the tortillas in the microwave for 10 - 15 seconds then fill with the rice, beans, tofu, avocado, chipotle sauce, tomato, red onion, coriander and a good squeeze of lime.
- Wrap up the burritos and enjoy!
Nutrition
Calories: 800kcalCarbohydrates: 90gProtein: 29gFat: 41gSaturated Fat: 17gPolyunsaturated Fat: 8gMonounsaturated Fat: 15gSodium: 845mgPotassium: 952mgFiber: 23gSugar: 15gVitamin A: 852IUVitamin C: 24mgCalcium: 374mgIron: 9mg
Tried this recipe?Let us know how it was!