Simple Chickpea Curry
Simple Chickpea Curry is a delicious and comforting dish that's quick to prepare and packed with flavour. Featuring chickpeas simmered in a rich, spiced tomato and coconut milk sauce, this curry is perfect for a satisfying weeknight dinner. Serve it over basmati rice and some yogurt for a complete, hearty meal.
Ingredients
- 1 green chilli finely diced
- 2 brown onions finely diced
- 5 garlic cloves minced
- 3 tablespoon curry powder
- 1 tablespoon coriander powder
- 1 teaspoon turmeric
- 2 400g can chickpeas drained and rinsed
- 1 400g can diced tomatoes
- 1 400g can coconut milk
- 1 tablespoon chicken stock powder
- 1 tablespoon olive oil
Instructions
- Bring a large pan to medium heat with the olive oil. Add the onions and chilli and sauté for 3 - 4 minutes then add the garlic and sauté for a further minute.
- Add the curry powder, coriander powder and turmeric, mix and let the spices get toasty for about 1 minute.
- Add the chickpeas, tomatoes and coconut milk along with the chicken stock powder. Mix well and simmer for 10 minutes.
- Serve with basmati rice and enjoy!
Notes
- Toast the Spices: Allowing the spices to toast in the pan helps to release their full flavour.
- Simmer Gently: Letting the curry simmer gently ensures the flavours meld beautifully without overcooking the chickpeas.
Nutrition
Calories: 86kcalCarbohydrates: 11gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 0.2mgSodium: 342mgPotassium: 200mgFiber: 4gSugar: 3gVitamin A: 46IUVitamin C: 8mgCalcium: 53mgIron: 2mg
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