Smashed Roasted Veggie Salad

Sarah

This Smashed Roasted Veggie Salad is a delightful combination of textures and flavours, perfect for a hearty yet healthy meal. With crispy roasted vegetables, creamy feta, and a tangy balsamic dressing, this salad is both satisfying and nutritious. Ideal for lunch or dinner, it’s a great way to incorporate more veggies into your diet.

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Prep Time 10

Cook Time 40

Course Appetizer, Salad

Cuisine Australian

Servings

Calories 328 kcal

Ingredients

300 g carrots cut into 1cm pieces
300 g brussel sprouts
300 g white potatoes extra small or cubed into 1 inch pieces
100 g rocket
100 g greek feta crumbled
1 Lebanese cucumber thinly sliced
¼ red onion thinly sliced
¼ cup almonds roughly chopped and toasted
2 tablespoon olive oil plus extra for roasting vegetables
2 tbsp balsamic vinegar
sea salt
pepper

Instructions

Preheat your oven to 200C and line a large baking tray with baking paper.
Add the potatoes, carrots and Brussel sprouts to a steamer and steam for 10 minutes or until super soft.
Spread the veggies over the baking tray and use a glass to roughly smash them down. Drizzle with lots of olive oil and a good pinch of salt and pepper.
Transfer to an oven and roast for 25 - 30 minutes or until super crispy. Some Brussel sprouts may get a little black on the outside but they should be fine on the inside.
Add the rocket, feta, almonds, roasted veggies and onion to a large bowl. Shake the olive oil and balsamic vinegar together in a jar and pour over the salad when ready to serve. Enjoy!

Notes

Roasting for Crispiness: Make sure the vegetables are spread out in a single layer on the baking tray to ensure they roast evenly and become crispy.
Timing the Dressing: Add the dressing just before serving to keep the salad fresh and prevent the rocket from wilting.

Nutrition

Calories: 328kcalCarbohydrates: 36gProtein: 11gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gTrans Fat: 0.003gCholesterol: 22mgSodium: 371mgPotassium: 1150mgFiber: 9gSugar: 9gVitamin A: 13874IUVitamin C: 89mgCalcium: 268mgIron: 3mg

Keyword carrot salad, smashed roasted veggie salad, smashed veggie salad

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