Easy Shakshuka
Enjoy a taste of the Mediterranean with this Easy Shakshuka—a comforting and flavourful dish featuring poached eggs in a rich and spicy tomato sauce. Perfect for breakfast, brunch, or dinner, this dish is sure to impress with its simplicity and deliciousness.
Ingredients
- 4 eggs
- 1 can cherry tomatoes or diced tomatoes
- 4 sweet capsicums or ½ a regular red capsicum, thinly sliced
- ½ brown onion thinly sliced
- 1 teaspoon chilli flakes
- 3 garlic cloves minced
- 2 tablespoon parsley finely chopped
- ½ teaspoon paprika
- ½ teaspoon cumin
- 2 serves sourdough toasted and buttered
- 1 tablespoon olive oil
Instructions
- Bring a small/medium sized pan to medium heat with the olive oil.
- Add the onion and capsicum with a big pinch of salt and sauté for 3 - 5 minutes.
- Add the garlic, chilli flakes, cumin and paprika and sauté for a further 2 minutes.
- Add the tinned tomatoes with the parsley, if using cherry tomatoes, use a wooden spoon to break them down. Mix and bring to a slow simmer. Season with extra salt and pepper as needed.
- Crack 4 eggs over the top of the tomato mixture and then place the lid on and simmer until eggs are just cooked enough (they will continue to cook for a minute or so once the heat is off)
- Top off with an extra sprinkle of paprika and parsley, serve with toasted sourdough and enjoy!
Nutrition
Calories: 313kcalCarbohydrates: 29gProtein: 16gFat: 17gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gTrans Fat: 0.04gCholesterol: 327mgSodium: 456mgPotassium: 1131mgFiber: 8gSugar: 17gVitamin A: 9054IUVitamin C: 333mgCalcium: 159mgIron: 6mg
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