Fruit and Nut Chocolate Bars
Fruit and Nut Chocolate Bars are a delicious and nutritious snack, perfect for satisfying your sweet cravings while providing a healthy dose of nuts and dried fruit. These bars are easy to make and packed with flavours and textures that everyone will love.
Ingredients
- 250 g dark chocolate
- ⅓ cup pepitas
- ⅓ cup goji berries
- ⅓ cup soy protein crisps
- ¼ cup pistachios roughly chopped
- ¼ cup almonds roasted, roughly chopped
- ¼ cup hazelnuts roasted, roughly chopped
- 1 teaspoon sea salt flakes
Instructions
- Line a container or small tray with baking paper.
- Melt the chocolate. You can use either a microwave and heat in 10 second increments or use the double boiler method.
- Reserve a few pistachios, goji berries and pepitas for the top of the chocolate then add the rest, along with the almonds, hazelnuts, salt and soy protein crisps to the melted chocolate and mix well.
- Pour the mixture into the lined container and flatten out using a spatula.
- Top off with the remaining pistachios, goji berries and pepitas along with an extra sprinkle of salt.
- Place in the fridge and let set for an hour +.
- Chop up and enjoy!
Nutrition
Calories: 146kcalCarbohydrates: 12gProtein: 3gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 0.01gCholesterol: 1mgSodium: 159mgPotassium: 183mgFiber: 4gSugar: 6gVitamin A: 16IUVitamin C: 0.3mgCalcium: 24mgIron: 2mg
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