Fruit and Nut Chocolate Bars are a delicious and nutritious snack, perfect for satisfying your sweet cravings while providing a healthy dose of nuts and dried fruit. These bars are easy to make and packed with flavours and textures that everyone will love.
Looking for other healthier sweet snacks? You'll love my Peanut Butter Cookie Dough Bliss Balls or my No Bake Fudge Brownies.
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Why you need to make these Fruit and Nut Chocolate Bars
- Nutrient-Packed Snack: These bars are loaded with nuts, seeds, and dried fruits, providing a rich source of protein, healthy fats, vitamins, and minerals.
- Easy and Quick Preparation: With minimal ingredients and simple steps, you can whip up these delicious bars in no time.
- Versatile Treat: Perfect for a mid-day snack, post-workout energy boost, or a sweet treat to satisfy your chocolate cravings.
Ingredients
- Dark Chocolate: Rich in antioxidants, dark chocolate provides a deep, satisfying flavour and may improve heart health and brain function.
- Pepitas: High in magnesium and healthy fats, pepitas (pumpkin seeds) support heart health and provide a satisfying crunch.
- Goji Berries: Packed with antioxidants and vitamins, goji berries boost the immune system and add a tangy sweetness to the bars.
- Soy Protein Crisps: These crisps add a crunchy texture and are a great source of plant-based protein, helping to keep you full and satisfied.
- Pistachios: High in fibre, protein, and healthy fats, pistachios support digestive health and provide a unique flavour and texture.
- Almonds: Rich in vitamin E, magnesium, and healthy fats, almonds support heart health and add a satisfying crunch.
- Hazelnuts: These nuts are high in vitamins and minerals, including vitamin E, and provide a sweet, nutty flavour to the bars.
- Sea Salt Flakes: Enhances the overall flavour and provides a perfect balance to the sweetness of the chocolate and fruits.
See recipe card for quantities.
Instructions
- Step 1: Melt the chocolate.
- Step 2: Mix through the goji berries, nuts, seeds, salt and soy crisps.
- Step 3: Top off with remaining pepitas, pistachios, goji berries and salt.
- Step 4: Let it set in the fridge, chop into bars and enjoy!
Hint: When melting the chocolate, ensure it heats evenly by stirring frequently to avoid burning.
Substitutions
- White Chocolate: Substitute dark chocolate with white chocolate for a different flavour profile.
- Dried Cranberries: Use dried cranberries instead of goji berries for a similar tartness and texture.
- Sunflower Seeds: Replace pepitas with sunflower seeds for a different type of crunch and nutritional benefit.
Variations
- Add Dried Apricots: Include chopped dried apricots for an extra burst of sweetness and chewy texture.
- Spicy Kick: Add a pinch of cayenne pepper to the melted chocolate for a spicy twist.
- Nut-Free Option: Replace nuts with additional seeds or dried fruits to make the bars nut-free.
Storage
Store the Fruit and Nut Chocolate Bars in an airtight container in the refrigerator for up to two weeks. For longer storage, you can freeze the bars for up to three months. Simply thaw them in the refrigerator before enjoying. These bars are perfect for a quick, nutritious snack on the go or a delightful treat at home.
Top tip
Allow the bars to chill in the fridge for at least an hour to ensure they set properly before cutting.
FAQ
Can I use milk chocolate instead of dark chocolate?
- Yes, you can substitute dark chocolate with milk chocolate if you prefer a sweeter taste.
How should I store these bars?
- Store the bars in an airtight container in the refrigerator to keep them fresh and firm. They should last for up to two weeks.
Can I add other types of nuts and seeds?
- Absolutely! Feel free to experiment with different nuts and seeds like cashews, sunflower seeds, or flaxseeds to suit your taste and nutritional preferences.
Related
Looking for other recipes like this? Try these:
Fruit and Nut Chocolate Bars
Ingredients
- 250 g dark chocolate
- ⅓ cup pepitas
- ⅓ cup goji berries
- ⅓ cup soy protein crisps
- ¼ cup pistachios roughly chopped
- ¼ cup almonds roasted, roughly chopped
- ¼ cup hazelnuts roasted, roughly chopped
- 1 teaspoon sea salt flakes
Instructions
- Line a container or small tray with baking paper.
- Melt the chocolate. You can use either a microwave and heat in 10 second increments or use the double boiler method.
- Reserve a few pistachios, goji berries and pepitas for the top of the chocolate then add the rest, along with the almonds, hazelnuts, salt and soy protein crisps to the melted chocolate and mix well.
- Pour the mixture into the lined container and flatten out using a spatula.
- Top off with the remaining pistachios, goji berries and pepitas along with an extra sprinkle of salt.
- Place in the fridge and let set for an hour +.
- Chop up and enjoy!
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