Miso Glazed Salmon
Miso Glazed Salmon is a flavourful and healthy dish that combines tender salmon with a savoury-sweet miso glaze. Paired with charred broccolini and fluffy white rice, this meal is both satisfying and nutritious. It's an easy recipe that brings a touch of Japanese cuisine to your dinner table.
Ingredients
- 800g /4 pieces salmon skin off
- 2 tablespoon white miso
- 1 tablespoon soy sauce
- 1 tablespoon brown sugar
- ½ lemon
- 2 garlic cloves minced
- 1 bunch broccolini
- 1 tablespoon olive oil
- Salt
- Pepper
- 1 cups white rice cooked
Instructions
- Preheat oven to 200C.
- Mix miso, soy, sugar, lemon and garlic together in a bowl.
- Line a small baking tray with baking paper and place the salmon on the tray then brush with all of the miso and bake for 20 minutes.
- Whilst the salmon is baking, bring a pan to high heat. Add the broccoli to the pan and drizzle with oil, salt and pepper and grill on high for 5 or so minutes until the broccolini is charcoaled in some spots.
- Serve the broccolini and salmon with some cooked white rice and enjoy!
Nutrition
Calories: 421kcalCarbohydrates: 21gProtein: 44gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 7gCholesterol: 110mgSodium: 671mgPotassium: 1050mgFiber: 2gSugar: 5gVitamin A: 841IUVitamin C: 47mgCalcium: 72mgIron: 3mg
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