Peanut Butter Cookie Dough Bliss Balls
Peanut Butter Cookie Dough Bliss Balls are a delightful and nutritious snack that combines the classic flavours of peanut butter and chocolate. Perfect for a quick energy boost or a healthy treat, these bliss balls are easy to make and require no baking.
Ingredients
- 100 g/1 cup rolled oats or quick oats. Or 100g of oat flour
- ½ cup peanut butter natural, smooth
- ⅓ cup maple syrup
- ½ cup chocolate chips
- ½ teaspoon sea salt flakes
Instructions
- Add the oats to a high speed blender and blend on high for 1 minute to make oat flour. If you already have oat flour skip this step (oats are typically cheaper than oat flour though!)
- Add the oat flour, peanut butter, maple and salt to a mixing bowl and mix well to combine. The mixture may get a bit stiff so it's a bit easier if you mix and mash with your hands.
- Add the chocolate chips and fold them in.
- Roll into balls and enjoy!
Notes
- Consistency Check: If the mixture is too dry, add a little more peanut butter or a splash of milk. If it's too wet, add a bit more oat flour until you achieve the desired consistency.
- Mixing with Hands: Using your hands to mix and mash the ingredients ensures everything is well combined and makes it easier to form the balls.
- Storage: Store the bliss balls in an airtight container in the refrigerator. They will firm up and become even more delicious after a few hours of chilling.
Nutrition
Calories: 210kcalCarbohydrates: 25gProtein: 5gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 192mgPotassium: 176mgFiber: 2gSugar: 14gCalcium: 33mgIron: 1mg
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