Go Back
Simple crispy tofu rice bowl feature image

Simple Crispy Tofu Rice Bowl

Sarah
Sometimes I love spending time in the kitchen, getting creative and enjoying the process of making something delicious. Then there’s times where I don’t want to spend a second longer than I need to, to make something yummy and healthy. This is why I love this Simple Crispy Tofu Rice Bowl recipe. I cook up a bunch of rice at the start of the week so that when I need something quick, healthy and delicious, I can whip up something like this in less than 10 minutes.
Print Recipe Pin Recipe
Prep Time 5 minutes
10 minutes
Course Dinner, Lunch, Main Course
Cuisine Asian, korean
Calories 638 kcal

Ingredients
  

  • 150 g extra firm tofu diced
  • 1 teaspoon olive oil
  • 2 teaspoon dark soy sauce
  • ½ cup white rice cooked
  • ½ cucumber finely diced
  • ¼ avocado diced
  • 2 tablespoon chives finely chopped
  • 2 teaspoon crispy chilli oil
  • ½ teaspoon fennel seeds
  • 1 pack Korean toasted nori sheets

Instructions
 

  • Bring a pan to medium/high heat with the olive oil
  • Add the tofu with the soy sauce and fry until crispy
  • Heat up your pre cooked rice and add to a bowl with the cucumber, avocado, chives, chilli oil and fennel seeds
  • Mix well, add an extra dash of soy sauce if needed
  • Scoop up the mixture with the nori sheets and enjoy!

Nutrition

Calories: 638kcalCarbohydrates: 86gProtein: 21gFat: 23gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 15gSodium: 778mgPotassium: 854mgFiber: 6gSugar: 4gVitamin A: 574IUVitamin C: 15mgCalcium: 121mgIron: 4mg
Keyword crispy tofu, sezzy brown, sezzy brown recipes, sezzy brown tofu, tofu
Tried this recipe?Let us know how it was!