You'll love this Simple Crispy Tofu Rice Bowl. Sometimes I love spending time in the kitchen, getting creative and enjoying the process of making something delicious. Then there’s times where I don’t want to spend a second longer than I need to, to make something yummy and healthy.
This is why I love this recipe. I cook up a bunch of rice at the start of the week so that when I need something quick, healthy and delicious, I can whip up an easy dinner or lunch like this in less than 10 minutes.
This Simple Crispy Tofu Rice Bowl recipe is vegan, high protein, made with wholefoods and is SO delicious. What makes this a little different to your typical tofu rice bowl is the addition of fennel seeds. Fennel seeds offer a very unique pop of flavour that I am personally obsessed with. Whilst fennel is definitely an acquired taste, and one I didn’t like for a long time, I believe that once you give it a go you will come to love it just as much as I do!
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Ingredients for Simple Crispy Tofu Rice Bowl
- Extra firm tofu: Provides a hearty protein base for the bowl, essential for a satisfying meal.
- Olive oil: Used for frying the tofu, adding flavor and aiding in achieving a crispy texture.
- Dark soy sauce: Enhances the umami flavor of the tofu and adds depth to the dish.
- Cooked white rice: Serves as the base of the bowl, providing a filling and nutritious foundation.
- Cucumber: Adds freshness and crunch to the bowl, balancing out the other flavors.
- Avocado: Contributes creaminess and healthy fats, elevating the overall texture.
- Chives: Offers a mild onion flavor and adds a pop of color to the dish.
- Crispy chili oil: Infuses the bowl with heat and adds a crispy texture to the tofu.
- Fennel seeds: Provide a unique flavor element, complementing the other ingredients with their subtle sweetness.
- Korean toasted nori sheets: Serve as a vessel for scooping up the bowl's contents and add a savory, umami-rich flavor.
See recipe card for quantities.
Why you should make this Simple Crispy Tofu Rice Bowl
Quick and Convienient
This recipe offers a delicious and nutritious meal option that can be prepared in under 10 minutes, making it perfect for busy individuals or weeknight dinners when time is limited.
Balanced Nutrition
Packed with protein from tofu, healthy fats from avocado, and essential carbohydrates from rice, this bowl provides a well-rounded meal that will keep you feeling satisfied and energized.
Customizable and Flavourful:
With its versatile nature, you can easily customise this recipe to suit your taste preferences or dietary needs. Plus, the addition of crispy chili oil and fennel seeds adds a unique flavour profile that elevates the dish to a whole new level of deliciousness.
Hint: Adjust the amount of crispy chili oil according to personal spice preferences for a customized heat level.
Substitutions
- Tempeh: Provides an alternative protein option with a different texture.
- Brown rice: A nuttier, more fiber-rich alternative to white rice.
- Shredded carrots: Substitute for cucumber to add crunch and color variation.
FAQ
Yes, you can, but note that the texture may differ slightly.
Certainly, you can try using sesame seeds, cumin or coriander seeds for a different flavour profile. Or simply just leave them out!
Yes! You can prep the components separately and assemble when ready to eat for added convenience.
Related
Looking for other recipes like this? Try these:
Simple Crispy Tofu Rice Bowl
Ingredients
- 150 g extra firm tofu diced
- 1 teaspoon olive oil
- 2 teaspoon dark soy sauce
- ½ cup white rice cooked
- ½ cucumber finely diced
- ¼ avocado diced
- 2 tablespoon chives finely chopped
- 2 teaspoon crispy chilli oil
- ½ teaspoon fennel seeds
- 1 pack Korean toasted nori sheets
Instructions
- Bring a pan to medium/high heat with the olive oil
- Add the tofu with the soy sauce and fry until crispy
- Heat up your pre cooked rice and add to a bowl with the cucumber, avocado, chives, chilli oil and fennel seeds
- Mix well, add an extra dash of soy sauce if needed
- Scoop up the mixture with the nori sheets and enjoy!
Nutrition
Food safety
We sometimes take for a granted that we have years (or decades) of cooking experience, that the average visitor may not. Add to, or remove from, the list below with health and safety tips.
- Cook to a minimum temperature of 165 °F (74 °C)
- Do not use the same utensils on cooked food, that previously touched raw meat
- Wash hands after touching raw meat
- Don't leave food sitting out at room temperature for extended periods
- Never leave cooking food unattended
- Use oils with high smoking point to avoid harmful compounds
- Always have good ventilation when using a gas stove
Paula
So yummy