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Tahini Oat Bars

Sarah
Satisfy your snack cravings with these easy and delicious Tahini Oat Bars. Packed with wholesome ingredients like rolled oats, tahini, and dark chocolate, these bars are perfect for a quick energy boost or a guilt-free treat any time of the day.
5 from 2 votes
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Prep Time 5 minutes
Cook Time 20 minutes
Course Snack
Cuisine Australian
Servings 8
Calories 293 kcal

Ingredients
  

  • 2 cups rolled oats
  • ½ cup tahini hulled
  • ⅓ cup maple syrup
  • ¼ cup flax meal
  • ½ cup dark chocolate chips
  • 1 teaspoon coconut oil
  • ½ teaspoon sea salt flakes

Instructions
 

  • Add the oats, tahini, maple and flax meal to a mixing bowl and mix until well combined.
  • Line a loaf tin with baking paper and then press the oat mixture firmly into the tin, trying to make it as compact and flat as possible.
  • Add the chocolate chips and coconut oil to a microwave safe dish and microwave in 15 - 20 second increments until the chocolate is melted. Ensure the coconut oil is mixed thoroughly into the melted chocolate.
  • Pour the chocolate over the oats and spread evenly. Top with a sprinkle of sea salt flakes then let it set in the fridge or freezer for 15 - 20 minutes. Cut into bars and enjoy!

Nutrition

Calories: 293kcalCarbohydrates: 34gProtein: 7gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 4gCholesterol: 0.1mgSodium: 167mgPotassium: 284mgFiber: 5gSugar: 12gVitamin A: 11IUVitamin C: 1mgCalcium: 93mgIron: 2mg
Keyword oat bar, tahini, tahini oat bars
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