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Teriyaki Tofu Fillets Recipe

Teriyaki Tofu Fillets Recipe

Sarah
One of my favourite ways to enjoy tofu is to serve it as a fillet because the sauce in the scored tofu helps the tofu absorb heaps of flavour! And its just a fun way to enjoy tofu! 
I served mine with sautéed veggies and cashews, and a nice serving of white rice. So good! The perfect high protein recipe for a week night dinner or meal prep too.

You could also marinate the tofu for a few hours or overnight!
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Prep Time 10 minutes
Cook Time 30 minutes
Course Dessert, Lunch
Cuisine Asian
Servings 3
Calories 199 kcal

Ingredients
  

  • 450 g

    block of firm tofu


  • 3 tablespoon tamari or soy sauce
  • 2 tablespoon maple syrup
  • 2 teaspoon sesame oil + 1 teaspoon extra
  • 1 tablespoon garlic powder
  • 2 tablespoon ginger minced

Final glaze

  • 1 tablespoon tamari or soy sauce
  • 1 tbsp maple syrup
  • 1 teaspoon sesame oil

Instructions
 

  • Preheat oven to 190C
  • Cut tofu into 3 and then score with a knife as seen in the video
  • Mix together the rest of the ingredients (excluding the extras) and brush onto your tofu, ensuring to get deep into the scored parts for maximum flavour

Bake in the oven for 30 minutes or until super golden and crisp
  • Mix together the extra tamari, maple and sesame oil and brush over the tofu as a final glaze
  • Serve with veggies and rice and enjoy!!

Nutrition

Calories: 199kcalCarbohydrates: 21gProtein: 14gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 1439mgPotassium: 378mgFiber: 1gSugar: 14gVitamin C: 0.3mgCalcium: 76mgIron: 3mg
Keyword sezzy brown, sezzy brown recipes, teriyaki tofu, tofu, tofu recipe, vegan, vegan recipe
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