Experience the flavours of this Teriyaki Tofu Fillets recipe, a delightful twist on tofu that's both flavourful and fun. Scoring the tofu allows it to soak up all the delicious teriyaki sauce, making it a delicious way to enjoy this versatile ingredient.
This Teriyaki Tofu Fillets recipe is the perfect high protein vegan dinner or lunch. You can make this ahead too, and it will be great for meal prep.
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Ingredients for Teriyaki Tofu Fillets Recipe
You only need a few pantry staples to make this easy tofu recipe!
- Firm tofu: The star of the dish, providing a hearty and protein-packed base for the teriyaki sauce.
- Tamari/soy sauce: Infuses the tofu with savory umami flavor and adds depth to the teriyaki marinade.
- Maple syrup: Balances out the salty tamari with a touch of sweetness, creating a perfect harmony of flavors.
- Sesame oil: Adds a nutty aroma and depth of flavor to the marinade, enhancing the overall taste of the tofu.
- Garlic powder: Provides aromatic notes and adds depth to the marinade.
- Ginger: Freshly minced ginger adds a zingy kick and aromatic warmth to the teriyaki sauce.
See recipe card for quantities.
Instructions
Once your tofu is sliced and your marinated is prepared, brush it over your tofu and make sure to get right in there
Once baked, brush with some extra glaze then serve with rice and vegetables and enjoy
Substitutions for Teriyaki Tofu Fillets Recipe
- Coconut aminos: Replace tamari or soy sauce with coconut aminos for a soy-free and gluten-free alternative.
- Agave nectar: Use agave nectar instead of maple syrup for a vegan-friendly sweetener option.
- Avocado oil: Swap sesame oil with avocado oil for a milder flavor profile, especially if you're sensitive to sesame.
Variations
- picy Teriyaki Tofu: Add a pinch of red pepper flakes or sriracha to the marinade for a spicy kick that elevates the flavor of the tofu.
- Citrusy Teriyaki Tofu: Squeeze fresh lemon or lime juice into the marinade for a burst of citrusy freshness that brightens up the dish.
- Sesame-crusted Teriyaki Tofu: Roll the marinated tofu fillets in sesame seeds before baking for an extra layer of crunch and nuttiness.
Looking for more ways to enjoy tofu? Try this Shredded Tofu and Avocado Bagel Recipe
Storage
Store the baked tofu in the fridge for up to 3 - 4 days. Or freeze for up to 3 months.
Top tip
For an extra burst of flavor, add a sprinkle of sesame seeds over the tofu fillets just before serving. The toasted sesame seeds not only add a delightful crunch but also enhance the overall presentation of the dish. Enjoy the added texture and flavor sensation with each bite of your delicious teriyaki tofu!
FAQ
Yes, you can grill the marinated tofu fillets on a preheated grill for a smoky flavor and charred exterior. Just make sure to oil the grill grates and cook until golden brown on both sides.
Marinating the tofu for at least 30 minutes allows it to soak up the flavors, but you can also marinate it for up to 24 hours for a more intense flavor infusion.
Yes, you can freeze marinated tofu for future use. Place the tofu fillets in a freezer-safe container or bag, ensuring they're well-sealed to prevent freezer burn. When ready to use, thaw the tofu in the refrigerator overnight before cooking as usual. Keep in mind that freezing may alter the texture slightly, but the flavor will remain intact.
I only recommend using extra firm tofu, as most other types of tofu will be too soft to score like this. However you don't have to score the tofu like I have, so you can use any type of tofu you like and chop it into smaller cubes if you like.
Related
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Teriyaki Tofu Fillets Recipe
Ingredients
- 450 g
block of firm tofu
- 3 tablespoon tamari or soy sauce
- 2 tablespoon maple syrup
- 2 teaspoon sesame oil + 1 teaspoon extra
- 1 tablespoon garlic powder
- 2 tablespoon ginger minced
Final glaze
- 1 tablespoon tamari or soy sauce
- 1 tbsp maple syrup
- 1 teaspoon sesame oil
Instructions
- Preheat oven to 190C
- Cut tofu into 3 and then score with a knife as seen in the video
- Mix together the rest of the ingredients (excluding the extras) and brush onto your tofu, ensuring to get deep into the scored parts for maximum flavour Bake in the oven for 30 minutes or until super golden and crisp
- Mix together the extra tamari, maple and sesame oil and brush over the tofu as a final glaze
- Serve with veggies and rice and enjoy!!
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