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Tuna Salad Sweet Potato Recipe

Tuna Salad Sweet Potato Boat Recipe

Sarah
You will have this healthy recipe on rotation once you give it a go! Its easy to make, high in protein and most importantly it tastes delicious
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Prep Time 5 minutes
Cook Time 45 minutes
Course Dinner, Lunch
Cuisine Australian, Brittish
Servings 2
Calories 542 kcal

Ingredients
  

  • 2 small sweet potatoes
  • 200 g tuna
  • 2 tablespoon mayo
  • ½ avocado
  • ¼ cup red onion finely diced
  • 3 tablespoon dill finely chopped
  • 1 teaspoon chilli flakes
  • Big pinch of sea salt
  • Squeeze of lemon
  • 1 corn cob
  • ½ tablespoon butter or olive oil
  • ½ teaspoon cumin
  • Parmesan cheese
  • 1 cup lettuce thinly sliced

Instructions
 

  • Pierce the skin of the potatoes and roast in the oven for 45 - 60 minutes at 220C until soft on the inside
  • Mix together the tuna, mayo, avocado, onion, dill, chilli, salt and lemon
  • Cut the corn off the cob and grill/sauté in a pan with a some butter/oil and cumin until charred
  • Once the potatoes are done, slice open, add the lettuce, scoop on the tuna salad, top with the corn and some grated Parmesan and enjoy!

Nutrition

Serving: 2gCalories: 542kcalCarbohydrates: 62gProtein: 26gFat: 23gSaturated Fat: 5gPolyunsaturated Fat: 8gMonounsaturated Fat: 8gTrans Fat: 0.1gCholesterol: 49mgSodium: 487mgPotassium: 1419mgFiber: 12gSugar: 14gVitamin A: 32904IUVitamin C: 17mgCalcium: 115mgIron: 4mg
Keyword baked sweet potato, healthy recipe, sezzy brown, sezzy brown recipes, sweet potato, tuna salad
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