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Tunacado bagel feature image

Tunacado Bagel

Sarah
Healthy, high protein and delicious! Canned tuna is probably the most convenient way to get protein but i honestly don’t get how people can eat it just in chunks straight out of the can. I personally find it so dry like that! So mixing it with mayo and avocado creates the besttt high protein spread that's delicious in a bagel.
5 from 3 votes
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Prep Time 5 minutes
Course Lunch, Snack
Cuisine American, Australian, Jewish
Servings 2
Calories 756 kcal

Ingredients
  

  • 185 g tuna in olive oil
  • ⅔ avocado
  • 2 tablespoon mayo kewpie is recommended
  • ¼ red onion finely diced
  • ¼ cup dill finely chopped
  • 1 teaspoon chilli flakes
  • ½ teaspoon sea salt flakes
  • ¼ lemon juiced

Other ingredients

  • 2 sesame bagels
  • 2 cheese slices

Instructions
 

  • Drain the oil from the tuna and mash in a bowl with the mayo. Then add the rest of the ingredients and mix well
  • Scoop onto a toasted bagel with cheese and tomato and enjoy!

Nutrition

Calories: 756kcalCarbohydrates: 66gProtein: 45gFat: 35gSaturated Fat: 8gPolyunsaturated Fat: 11gMonounsaturated Fat: 13gTrans Fat: 0.03gCholesterol: 38mgSodium: 1673mgPotassium: 739mgFiber: 8gSugar: 2gVitamin A: 1072IUVitamin C: 20mgCalcium: 214mgIron: 4mg
Keyword bagel, sezzy brown bagel, tunacado, tuncaco bagel
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