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    Home » Lunch

    Butter Tofu

    Published: Apr 24, 2024 by Sarah · This post may contain affiliate links · 1 Comment

    Jump to Recipe Print Recipe

    Looking for the best vegan butter chicken recipe ever? My Butter Tofu recipe is sweet, mildly spicy and super delicious. Tofu is the perfect replacement for chicken, it's high in protein, super easy to prep and is amazing at absorbing flavours.

    When I was vegan I would make different versions of this allll the time. I realised I hadn't had it in ages and really missed it. Tofu curries always hit the spot!

    If you're after other delicious tofu recipes, check out my Tori Wrapped Teriyaki Tofu or my Vegan Calamari Tofu Rings.

    Jump to:
    • Why you need to make this Butter Tofu
    • Ingredients for Butter Tofu
    • Substitutions
    • Storage
    • Related
    • Butter Tofu
    • Food safety

    Why you need to make this Butter Tofu

    1. Its high in protein
      Tofu has 24g per 100g of protein! It's the perfect high protein swap for chicken.
    2. It's easy
      This comes together super easily! And you don't need a bunch of crazy ingredients either. Nice and simple!
    3. It's vegan
      I think its really important to mix things up and enjoy some vego/vegan meals, this is the perfect meat free dish! You won't feel like you're missing out on anything with this Butter Tofu recipe.

    Ingredients for Butter Tofu

    Here's everything you'll need for this Butter Tofu Recipe

    • Tofu
    • Coconut Yogurt
    • Garlic
    • Ginger
    • Chilli Flakes
    • Turmeric
    • Cumin
    • Garam Masala
    • Passata
    • Lemon
    • Sugar

    See recipe card for quantities.

    Hint: You can mix the marinade with the tofu and cook it right away but if you can let the tofu sit in the marinade for a few hours it will be even better!

    Substitutions

    • Chicken: If you would prefer to use chicken you can! This recipe was amended from a butter chicken recipe so you can simply swap the tofu with diced chicken and cook the same way.
    • Chickpeas: if you aren't a fan of soy or meat, you can use two cans of drained chickpeas. I've had this a few times too and it's delish!
    • Yogurt: If you don't love coconut yogurt you can swap it for coconut milk, greek yogurt or cream.
    • Spice: this recipe is mild-medium spice. You can use less chilli flakes to make it less spicy.

    Storage

    Store Butter Tofu in the fridge for up to 4 days, or freeze for a few months.

    Related

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      Steak and Chimmichuri Sandwich
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    Butter tofu recipe feature image

    Butter Tofu

    Sarah
    Looking for the best vegan butter chicken recipe ever? My Butter Tofu recipe is sweet, mildly spicy and super delicious. Tofu is the perfect replacement for chicken, it's high in protein, super easy to prep and is amazing at absorbing flavours.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 25 minutes mins
    Course Dinner, Lunch
    Cuisine Indian
    Servings 4
    Calories 553 kcal

    Ingredients
      

    Marinade:

    • 400 g tofu extra firm, cut into cubes
    • ½ cup coconut yogurt
    • 1 tablespoon garam masala
    • 1 teaspoon cumin
    • 1 teaspoon chilli flakes or chilli powder
    • ½ teaspoon turmeric
    • 1 tablespoon ginger minced, or 2 teaspoon of ginger powder
    • 4 garlic cloves minced
    • ½ lemon juiced
    • ½ teaspoon sea salt flakes

    The rest:

    • 3 4 cup tomato passata
    • ¾ cup coconut yogurt
    • 1 tablespoon caster sugar
    • ½ teaspoon sea salt flakes
    • 1 tablespoon butter vegan, or use olive oil
    • Basmati rice and fresh coriander to serve

    Instructions
     

    • Combine all the marinade ingredients and pour over tofu. Marinate tofu for 30 minutes or up to a few hours or overnight.
    • Bring a deep pan to medium heat with the butter - add the tofu mix and sauté for 5 minutes.
    • Mix through the tomato passata, coconut yogurt, and sugar and simmer for 10 minutes. Depending on the thickness of your yogurt, you may need to add ½ cup of water to get a silkier sauce. If it's a bit too runny, continue to simmer until it thickens up.
    • Serve with bastamti and coriander and enjoy!

    Nutrition

    Calories: 553kcalCarbohydrates: 53gProtein: 20gFat: 35gSaturated Fat: 26gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gTrans Fat: 0.1gCholesterol: 8mgSodium: 1035mgPotassium: 2228mgFiber: 12gSugar: 25gVitamin A: 2477IUVitamin C: 57mgCalcium: 229mgIron: 11mg
    Keyword butter tofu, sezzy brown tofu, tofu recipes, vegan recipes
    Tried this recipe?Let us know how it was!

    Food safety

    See more guidelines at USDA.gov.

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    Reader Interactions

    Comments

    1. EJ

      September 03, 2024 at 9:36 pm

      5 stars
      This tasted delicious and made my kitchen smell amazing!

      Reply

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